Amount of Copper, Cu in Fish, sunfish, pumpkin seed, cooked, dry heat
Finfish and Shellfish Products
In 100 g (Grams) of Fish, sunfish, pumpkin seed, cooked, dry heat there is 0.385 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Fish, sunfish, pumpkin seed, cooked, dry heat.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
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13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
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11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
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7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
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7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
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6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
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6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
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5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
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5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
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0.01%
|
Mushrooms, shiitake, dried
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5.165 mg
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0.01%
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Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
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Fish, sunfish, pumpkin seed, cooked, dry heat
Fish, sunfish, pumpkin seed, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, sunfish, pumpkin seed, cooked, dry heat are listed below.
Water
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73.72 g
|
73.72%
|
Energy (calorie)
|
114 kcal
|
|
Energy (joule)
|
477 kJ
|
|
Protein
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24.87 g
|
24.87%
|
Total lipid (fat)
|
0.9 g
|
0.9%
|
Ash
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1.41 g
|
1.41%
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Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
103 mg
|
0.10%
|
Iron, Fe
|
1.54 mg
|
|
Magnesium, Mg
|
38 mg
|
0.04%
|
Phosphorus, P
|
231 mg
|
0.23%
|
Potassium, K
|
449 mg
|
0.45%
|
Sodium, Na
|
103 mg
|
0.10%
|
Zinc, Zn
|
1.99 mg
|
|
Copper, Cu
|
0.385 mg
|
|
Manganese, Mn
|
0.897 mg
|
|
Selenium, Se
|
16.2 µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
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Thiamin
|
0.092 mg
|
|
Nutrients in Fish, sunfish, pumpkin seed, cooked, dry heat